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Gems at the J | Learn and Light Bites: ABCs of a Good Night’s Sleep

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Topic: ABCs of a Good Night’s Sleep Speaker: Respiratory therapist Discover the essential habits and lifestyle changes that promote restful, restorative sleep. This session will cover practical tips on creating a sleep-friendly environment, managing stress, and establishing healthy routines. Learn how factors like breathing, sleep posture, and daily habits affect your sleep quality and overall […]

Free

Gems at the J | More Suspense and Thrills: The Return of Alfred Hitchcock

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Good ev-e-ning…again. Take a further survey of the cinematic world of the great Alfred Hitchcock with four more gems from his impressive edge-of-the seat films, each distinctive in their own unsettling way. Temple professor Irv Slifkin serves as your tour guide. Films will include: March 3: Shadow of a Doubt (1943) starring Teresa Wright, Joseph […]

$45

Gems at the J | Monthly Winter Zentangle

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Come learn the art of mindful mediation through doodling with Mindy Shapiro! Jan 20 Embedded Letters In this session we will create or and refine our “chop” - the Initial or initials we use to sign our Zentangle® work. We will then embed the letters in the beautiful tangle “DivaDance”. Feb 17 Lunar New Year: […]

$30
Event Series Israeli Dancing

Israeli Dancing

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Join RakDan in a weekly Israeli Dance Class! Israeli dancing is a fun way to move at a slow to moderate pace while enjoying traditional Israeli music, socializing with others, and utilizing your brainpower to remember steps. No prior dance experience expected. $250 full series, $15 drop-in rate. To register, you must purchase either a […]

$15
Event Series Gems at the J | Tai Chi

Tai Chi

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]