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Adult Programs

Adult Wellness at the Philly J

To stay up to date on all our our happenings and fitness schedule updates, please sign up for our adult wellness newsletter below! If you have any questions, please reach out to jamie@phillyjcc.com.

We hope to see you soon at the JCC!

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Adult Arts & Culture

Arts & Culture programs at the Kaiserman JCC aim provide thought inducing subjects to stimulate the mind, reflect our customs, and explore the world in which we live.  You will find socialization, recreation, and learning programs for adults of all ages.

Checkout our upcoming events below!

Adult Wellness Classes and Workshops at the J

We have partnered with Main Line Health to bring our active adult community opportunities to learn more about health and wellness! Check out our current offerings below.


Lunch & Light Bites Series:

A Matter of Balance with Main Line Health:

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award winning eight-session program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls. Participants will receive free fall prevention items. Class is limited to 12 participants.

8 Sessions: Fridays | March 3 – April 21
(No class April 7)
Time: 1:00-3:00pm

You will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who should attend?

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns

FREE Program

Registration Form


A Matter of Balance: Managing Concerns About Falls Volunteer Lay Leader Model ©2006. This program is based on Fear of Falling: A Matter of Balance. Copyright ©1995 Trustees of Boston University. All rights reserved. Used and adapted by permission of Boston University. A Matter of Balance Lay Leader Model Recognized for Innovation and Quality in Healthcare and Aging, 2006, American Society on Aging. A Matter of Balance Lay Leader Model was developed by a grant from the Administration on Aging (#90AM2780).
Indoor Track at the J

Class Pass / Drop-in system:
10 Class Pass for $25
Drop-in rate will be $5.
Cards will be available to purchase at the front desk starting Monday, January 3rd.

Monday through Thursday: 8:30am-9pm
Friday: 8:30am-5pm
Saturday: 8am-12pm
Sunday: 9am-4pm