Events

Get ready to dance, sweat, and feel strong! This high energy dance cardio toning class combines easy to follow choreography with cardio intervals and light strength training for a fun, full-body workout. Using upbeat music and light weights, participants will tone their arms and legs while improving endurance, coordination, and confidence. No dance experience needed, […]

In this four week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]