Events

In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]

A dance fitness class that blends easy to follow choreography with powerful plyometric-inspired moves (jumping always optional!). Think of it as your favorite dance party meets a full body workout with no dance experience required! If you are an unlimited class pass holder, you can join this program for free! Select the alternative rate during […]

Join Sarita in this powerful workshop to learn: 1. Importance of breath. 2. Connection between breath and emotion 3. How to heal emotion through breathing techniques (learn 5 or 6 breathing techniques) Click here to register!