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Gems at the J | Learn and Light Bites: Osteoporosis and Aging

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Topic: Osteoporosis and Aging – Understanding Bone Health Over Time Speaker: Dan van der Kwast, MBA, PT, DPT Description: Learn how osteoporosis impacts the body as we age and discover practical steps to protect and strengthen your bones. This informative session will cover risk factors, early warning signs, and lifestyle choices — including nutrition and exercise — that can help slow bone loss and support lifelong mobility and independence. Gain the knowledge and confidence to take charge of your bone health today and into the future. Click here to register!

Free

Gems at the J | When Life Changes: Understanding Grief and Building Resilience

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Facilitator: Molly Grace Hicks, MMT, MT-BC, FT is a Board-Certified Music Therapist and Fellow in Thanatology. Molly is the founder of a private music therapy practice, Connected Voice Creative Healing, supporting people who are experiencing grief and loss, life transitions, and spiritual struggles. Previously, Molly worked in hospice care from 2008 to 2024. Molly also […]

$36
Event Series Gems at the J | Tai Chi

Transformation Yoga

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

The Transformation Series is a small-group yoga experience offered in focused 6 week modules designed to support meaningful, sustainable growth in practice. Each module emphasizes foundational movement, strength, mobility, and mindful awareness, using clear instruction and progressive sequencing to help students move with greater confidence and ease. While the work is intentional and layered, all […]

Event Series ARTZ Philly

Gems at the J | ARTZ Philly Side by Side Program

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

ARTZ Philadelphia is launching a new Side by Side program in partnership with Kaiserman JCC, designed to support people living with dementia and their care partners through art, music, and creative connection. This welcoming program allows care partners to enjoy self-care and community while their loved ones participate in engaging, arts-based activities—all in the same […]

Free