BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Philly J - ECPv6.0.13.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Philly J X-ORIGINAL-URL:https://www.phillyjcc.com X-WR-CALDESC:Events for Philly J REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250523T080000 DTEND;TZID=America/New_York:20250523T084500 DTSTAMP:20260404T163457 CREATED:20250429T174149Z LAST-MODIFIED:20250527T150513Z UID:10002294-1747987200-1747989900@www.phillyjcc.com SUMMARY:Streamlined Workout DESCRIPTION:This series runs on May 23\, May 30\, June 6\, June 13! Please use the form below to register.\nStreamlined is a 45 minute beat-driven workout that blends dynamic cardio with full-body sculpting sequences to transform the body and mind. We cultivate empowering movement experiences\, guiding you towards your most active\, healthy self. \nInstructor Paula Strokoff\, is a movement and wellness advocate with over 10 years of group fitness experience and a background as a University of Michigan cheerleader. Her energetic teaching style powers LIIV.fit’s mood-boosting\, body-defining workouts. \nPlease note: Classes are subject to cancellation with refunds if a minimum enrollment is not met. Please email jfeinstein@phillyjcc.com with questions. \n\n\n \n \n Streamlined Fitness\n Please fill out one form per participant. \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Phone(Required)Class Registration Type(Required)\n \n \n Full Series Registration (SAVE $) ($100 Total)\n \n \n \n Conversion to Full Series Registration (3 Weeks - $72 Total)\n \n \n \n Individual Class Registration ($28 Per Class)\n Individual Class Date Selection(Required)\n \n May 23 (8-8:45am) ($28)\n \n \n May 30 (8-8:45am) ($28)\n \n \n June 6 (8-8:45am) ($28)\n \n \n June 13 (8-8:45am) ($28)\n Streamlined Fitness Drop-in May 23(Required)\n \n \n Price:\n \n \n \n Streamlined Fitness Drop-in May 30(Required)\n \n \n Price:\n \n \n \n Streamlined Fitness Drop-in June 6(Required)\n \n \n Price:\n \n \n \n Streamlined Fitness Drop-in June 13(Required)\n \n \n Price:\n \n \n \n Streamlined Fitness Full Class Registration (May 23\, 30; June 6\, 13) ($100)(Required)\n \n \n Price:\n \n \n \n Streamlined Fitness Conversion to Full Series Registration Class Registration (May 30; June 6\, 13) ($72)(Required)\n \n \n Price:\n \n \n \n Total\n \n Liability Waiver(Required) I agree to the Liability WaiverBy checking this box\, I release\, hold harmless\, and indemnify the Kaiserman JCC and the Jewish Federation of Greater Philadelphia\, as well as its agents and employees\, from and against any liability on their part\, of any kind whatsoever\, which may arise in any manner\, from use of the JCC’s facilities.\n\nBy registering for this event\, I agree to receive communications from the Israeli-American Council (IAC). My information will be used in accordance with the IAC privacy policy.\n\nAdditionally\, I understand that photos or videos of myself or my family members may be taken during participation in JCC programs or use of its facilities. These images may be used by the JCC for marketing and promotional purposes\, including but not limited to social media\, brochures\, and the JCC website.\n\nTo opt out of this photo release\, I must email marketing@phillyjcc.com and submit a photo of each individual opting out. This opt-out must be renewed annually.Credit Card(Required)Card Details\n \n Cardholder Name\n \n Billing Address(Required) \n \n \n \n Street Address\n \n \n Address Line 2\n \n \n City\n \n \n State / Province / Region\n \n \n ZIP / Postal Code\n \n CountryAfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire\, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongoCongo\, Democratic Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzechiaCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatiniEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKorea\, Democratic People's Republic ofKorea\, Republic ofKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth MacedoniaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine\, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussian FederationRwandaRéunionSaint BarthélemySaint Helena\, Ascension and Tristan da CunhaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwedenSwitzerlandSyria Arab RepublicTaiwanTajikistanTanzania\, the United Republic ofThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkmenistanTurks and Caicos IslandsTuvaluTürkiyeUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUzbekistanVanuatuVenezuelaViet NamVirgin Islands\, BritishVirgin Islands\, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland Islands\n Country\n \n \n Email(Required)\n \n Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n  \n  URL:https://www.phillyjcc.com/event/streamlined/2025-05-23/ LOCATION:Kaiserman JCC\, 45 Haverford Rd\, Wynnewood\, PA\, 19096\, United States ATTACH;FMTTYPE=image/png:https://www.phillyjcc.com/wp-content/uploads/2025/04/Streamlined-2.png ORGANIZER;CN="Jamie%20Feinstein":MAILTO:jfeinstein@phillyjcc.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250523T100000 DTEND;TZID=America/New_York:20250523T113000 DTSTAMP:20260404T163457 CREATED:20250324T190250Z LAST-MODIFIED:20250424T162344Z UID:10002261-1747994400-1747999800@www.phillyjcc.com SUMMARY:Gems at the J | Mind Your Nature DESCRIPTION:MIND YOUR NATURE! How nature can positively affect our minds \n$72 for entire course\, $60 with fitness unlimited package\, or $15 per drop-in \nResearch shows that being in nature can reduce stress levels and increase wellbeing. The number one predictor of wellbeing and a healthy life is the quality of your relationships and connections to the community. Our society suffers from depression\, anxiety\, high levels of stress\, hopelessness and more. Imagine a life where you live in the moment\, with a sense of peace and fulfillment. How nature can positively affect our minds? In a 6 weeks series we will learn to handle stress with more ease and calm as you discover a sense of purpose and wellbeing through mindfulness exercises and being in nature.  “aSPIRE” to becoming an even better version of yourself in 2025! We will be teaching the foundations of becoming happier\, strategies developed by world-renowned former Harvard professor\, Dr. Tal Ben-Shahar. We will combine this short classroom time with a mindful walk outside in nature as you learn to apply happiness & mindfulness strategies to your daily life.  The walks will be easy and slow. \nClick here to register for Mind your nature\nWith Instructor Alyson Harris\, Certified Mindfulness Meditation teacher & Na’ama Yarden\, Certified Happiness Studies Academy. \n  URL:https://www.phillyjcc.com/event/mindyournature/2025-05-23/ LOCATION:Kaiserman JCC\, 45 Haverford Rd\, Wynnewood\, PA\, 19096\, United States ATTACH;FMTTYPE=image/jpeg:https://www.phillyjcc.com/wp-content/uploads/2025/03/image-5.jpeg ORGANIZER;CN="Gems":MAILTO:gems@phillyjcc.com END:VEVENT END:VCALENDAR