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SUMMARY:Gems at the J | Mind Your Nature
DESCRIPTION:MIND YOUR NATURE! How nature can positively affect our minds \n$72 for entire course\, $60 with fitness unlimited package\, or $15 per drop-in \nResearch shows that being in nature can reduce stress levels and increase wellbeing. The number one predictor of wellbeing and a healthy life is the quality of your relationships and connections to the community. Our society suffers from depression\, anxiety\, high levels of stress\, hopelessness and more. Imagine a life where you live in the moment\, with a sense of peace and fulfillment. How nature can positively affect our minds? In a 6 weeks series we will learn to handle stress with more ease and calm as you discover a sense of purpose and wellbeing through mindfulness exercises and being in nature.  “aSPIRE” to becoming an even better version of yourself in 2025! We will be teaching the foundations of becoming happier\, strategies developed by world-renowned former Harvard professor\, Dr. Tal Ben-Shahar. We will combine this short classroom time with a mindful walk outside in nature as you learn to apply happiness & mindfulness strategies to your daily life.  The walks will be easy and slow. \nClick here to register for Mind your nature\nWith Instructor Alyson Harris\, Certified Mindfulness Meditation teacher & Na’ama Yarden\, Certified Happiness Studies Academy. \n 
URL:https://www.phillyjcc.com/event/mindyournature/2025-05-09/
LOCATION:Kaiserman JCC\, 45 Haverford Rd\, Wynnewood\, PA\, 19096\, United States
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ORGANIZER;CN="Gems":MAILTO:gems@phillyjcc.com
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SUMMARY:Influence & Impact Workshop Series for Wellness Professionals
DESCRIPTION:With Jason Layden\, Fitness Professional and Creator of PlyoJam \nMay 9th’s course is: Connect – Elevate how you See People! \nExplore the critical role of communication in building lasting relationships with your students. By mastering active listening and staying fully present\, instructors can create an environment where students feel truly seen and heard. This powerful approach not only boosts class retention but also fosters student loyalty\, ensuring they leave each session feeling successful and motivated to return. \nRegister for the May 9th Course\n4 CECs w/ AFAA\, NASM and ACE you will need to complete 3 out of 4 workshops \nOther upcoming workshop dates: \nMarch 28 – Unlock the “It Factor” – Elevate how people see you!\nSeptember 12- Effective Motivational Strategies\nOctober 10-. Become a Classroom Influencer: Mastering In-Person Engagement
URL:https://www.phillyjcc.com/event/wellnessinfluencemay/
LOCATION:Kaiserman JCC\, 45 Haverford Rd\, Wynnewood\, PA\, 19096\, United States
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ORGANIZER;CN="Jamie%20Feinstein":MAILTO:jfeinstein@phillyjcc.com
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