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SUMMARY:Gems at the J | Mind Your Nature
DESCRIPTION:MIND YOUR NATURE! How nature can positively affect our minds \n$72 for entire course\, $60 with fitness unlimited package\, or $15 per drop-in \nResearch shows that being in nature can reduce stress levels and increase wellbeing. The number one predictor of wellbeing and a healthy life is the quality of your relationships and connections to the community. Our society suffers from depression\, anxiety\, high levels of stress\, hopelessness and more. Imagine a life where you live in the moment\, with a sense of peace and fulfillment. How nature can positively affect our minds? In a 6 weeks series we will learn to handle stress with more ease and calm as you discover a sense of purpose and wellbeing through mindfulness exercises and being in nature.  “aSPIRE” to becoming an even better version of yourself in 2025! We will be teaching the foundations of becoming happier\, strategies developed by world-renowned former Harvard professor\, Dr. Tal Ben-Shahar. We will combine this short classroom time with a mindful walk outside in nature as you learn to apply happiness & mindfulness strategies to your daily life.  The walks will be easy and slow. \nClick here to register for Mind your nature\nWith Instructor Alyson Harris\, Certified Mindfulness Meditation teacher & Na’ama Yarden\, Certified Happiness Studies Academy. \n 
URL:https://www.phillyjcc.com/event/mindyournature/2025-05-02/
LOCATION:Kaiserman JCC\, 45 Haverford Rd\, Wynnewood\, PA\, 19096\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.phillyjcc.com/wp-content/uploads/2025/03/image-5.jpeg
ORGANIZER;CN="Gems":MAILTO:gems@phillyjcc.com
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SUMMARY:Gems at the J | Cholent and Conversations
DESCRIPTION:Each month we will meet a different Rabbi or Jewish educator from the community\, sharing their wisdom about Jewish connections in text impacting the world today with us! Cholent will be served. \nMay 2 – Rabbi Baruch Davidson\, Chabad of Bala 200 \nJune 6 – Rabbi Eric Mollo\, Main Line Reform Temple \nClick here to register for Spring Coolant & Conversations!\nIf you are having trouble registering for a drop-in class\, please email Rachel 
URL:https://www.phillyjcc.com/event/springcholent/2025-05-02/
LOCATION:Kaiserman JCC\, 45 Haverford Rd\, Wynnewood\, PA\, 19096\, United States
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ORGANIZER;CN="Gems":MAILTO:gems@phillyjcc.com
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