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SUMMARY:Gems at the J | Warrior Fitness & Martial Arts For Adults Mini Series
DESCRIPTION:Instructor: Abrielle Fuerst\, Wandering Fighter\, LLC \nClass Dates 9/11\, 9/18\, 9/25 (Must sign-up for all) \nThis blended exercise/self-defense course offers all the fitness benefits of traditional martial arts (increased strength\, coordination\, flexibility and cardiovascular health)\, while incorporating self-defense techniques. The program is designed to meet participants where they are and build from a place of strength. All levels and ages are welcome; no experience is necessary. Abrielle holds a third-degree black belt in Taekwondo with belts in kung fu\, kuk sool won and hapkido\, and experience in krav maga\, judo\, karate and Brazilian jiu jitsu. \n Click here to register for this class series!\n 
URL:https://www.phillyjcc.com/event/gems-at-the-j-warrior-fitness-martial-arts-for-older-adults-mini-series/
LOCATION:Kaiserman JCC\, 45 Haverford Rd\, Wynnewood\, PA\, 19096\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.phillyjcc.com/wp-content/uploads/2024/08/training-taekwondo-older-age-master-gorino-1200x588-1.jpg
ORGANIZER;CN="Jamie%20Feinstein":MAILTO:jfeinstein@phillyjcc.com
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