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SUMMARY:Transformation Yoga Series with Andre Coles
DESCRIPTION:Transformation Yoga Series with Andre Coles\nWe are excited to welcome Andre Coles of Roots2Rise back to the JCC beginning Friday\, July 17. \nAndre’s Transformation Yoga Series focuses on improving quality of life through joint\, bone\, and muscular health. Through a progressive six-week series\, participants will develop strength\, mobility\, balance\, and mindful movement in a supportive and welcoming environment. \nThe first class on July 17 is FREE and open to everyone\, and the easiest place to start as a beginner. Come experience Andre’s teaching style and learn more about the series. Following the introductory class\, standard JCC yoga pricing will apply. \nWeekly Series Topics\nBack to Basics – Reconnect with foundational yoga postures\, alignment\, breath\, and functional movement.\nFinding Your Roots – Build strength\, stability\, and confidence through grounding and balance.\nIn Motion – Explore fluid movement\, transitions\, and breath-centered flow.\nWell Within – Develop internal strength\, balance\, stability\, and body awareness.\nAll Together Now – Integrate strength\, mobility\, balance\, and breath into a sustainable practice. \nThese classes emphasize:\nMobility and joint health\nFunctional strength\nBalance and posture\nRecovery and nervous system support \nFitness Class Registration at the Kaiserman JCC\nYou can now save your spot for a fitness class using our portal. You will be directed to our EZFacility website below to register. \nRegister for Classes Here\nLearn how to Register for Classes
URL:https://www.phillyjcc.com/event/transformation-yoga-series-with-andre-coles/2026-08-21/
LOCATION:Kaiserman JCC\, 45 Haverford Rd\, Wynnewood\, PA\, 19096\, United States
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