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SUMMARY:Gems at the J | Learn and Light Bites with Main Line Health: Sleep Well\, Be Well with the Sleep Center
DESCRIPTION:Sleep well with the Sleep Center | Tuesday\, March 18\, 2025 | 12PM – 1:15PM | Free \nSpeaker: Mike Misera from the Sleep Center \nTopic: Sleep Well\, Be Well \nEach month we will bring a different speaker from Main Line Health to discuss health and wellness topics. Lunch cosponsored by Tikvah. \nPlease join us from 11-11:45 before the lecture for a $5 balance class with Danielle Illfelder PT\, DPT. Join our dynamic exercise class designed to enhance strength\, improve posture\, and boost balance through mindful movements. Perfect for all fitness levels\, this class will help you build a strong\, balanced body and a confident stance. Are you an unlimited class pass holder? You can join our balance class for free!\nPlanning to come to the Balance Class? Email us to let us know or just drop in! \nClick here to register for this class!\n 
URL:https://www.phillyjcc.com/event/gems-at-the-j-learn-and-light-bites-with-main-line-health-sleep-well-be-well-with-the-sleep-center/
LOCATION:Kaiserman JCC\, 45 Haverford Rd\, Wynnewood\, PA\, 19096\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.phillyjcc.com/wp-content/uploads/2024/12/image-1.jpeg
ORGANIZER;CN="Jamie%20Feinstein":MAILTO:jfeinstein@phillyjcc.com
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