September 8, 2010 -
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Personal Training

Personal training sessions are a fabulous way to receive an intimate and specialized workout designed just for you. We will match you with a trainer who will design a program around your personal fitness needs. Each program includes a fitness evaluation, instruction on equipment use, goal setting, encouragement, and motivation.

During a typical training session, you will perform exercises to develop muscular strength and endurance, cardiovascular fitness, and flexibility. Depending on the goals you set with your trainer, you will also perform activities to develop coordination, balance, power, and agility. Our trainers possess a variety of skills that provide you with many options to keep your workouts challenging AND fun!

If you are interested in modifying your lifestyle outside of the gym, just ask! Our trainers are educated in weight management and can discuss gain, loss, proper diet, and current nutrition facts with you.

In addition, we have personalized training for our young members! Members 8 years and older can engage in an exciting exercise program. Trainers use equipment such as stability balls, bands/tubing, and free weights to familiarize our younger members with equipment and teach them the importance of a regimented workout.

It's easy to arrange for a personal training session! You can sign up at the Member Services Desk or through our Fitness Director, Nicole Pressman at npressman@phillyjcc.com or call (610) 896-7770 x114.

Prices for our personal training sessions are as follows:
• 1 hour: $50
• 3 hours: $150
• 5 hours: $250
• 10 hours: $470
• 20 hours: $920

Click here to ... Meet the trainers!