September 8, 2010 -
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Martial Arts & Boxing

Martial Arts

Judo for Kids

Judo, which means "The Gentle Way", is a Japanese martial art based upon the ancient techniques of jujutsu. Judo is a form of exercise, teaches self-defense, is a social activity and for many, becomes a way of life. It promotes flexibility, develops speed and co-ordination, strengthens the cardiovascular system, and promotes balanced muscular development. Judo ranks are awarded for developing proficiency in certain techniques and for regular practice.

Instructor Justin Flores will be teaching, demonstrating, and drilling some of the skills, techniques and training methods that he learned while representing the United States in competitions in over 30 countries. This course was a huge hit in both our summer camp and fall semesters!

Fall begins: Oct. 4; Winter begins: Jan. 10
Mondays, 4:15-5:15 pm (ages 6-8), 5:15 - 6:15 pm (ages 9-13)
8 weeks
$102 Member; $132 Non-Members

 

 

Tae Kwon Do
Traditional Korean Karate, taught by the Philadelphia School of Korean Karate. These two-hour classes include stretching, basic techniques, forms and freestyle sparring. This is a hard-style Korean Martial Art, which utilizes punching, kicking and blocking techniques, designed to enhance self defense, conditioning and self development. For registration information call 610-566-3536. Adults only. Master instructors Walt Beuchner, 6th degree black belt and Andrea Beuchner, 5th degree black belt.

Tuesdays and Thursdays, 8 - 10 pm

 

Tiger Crane Kung Fu
Build strength, flexibility, and confidence. Learn the ancient Chinese martial art based on the movements of the tiger and the crane. This style consists of low kicks, deep stances and powerful yet graceful hand techniques. A style that utilizes speed and power, Tiger Crane Kung Fu training will improve your flexibility in addition to enhancing speed and strength. Students will learn the basics of the art, and then gradually move towards advanced techniques and weapons training. The training will include the learning of forms, applications, and sparring. Sparring will be learned in a regulated atmosphere where the emphasis will be on control as well as developing fighting technique. Classes will be taught by black belt Instructor John Zaccaria as well as Drew Weissman and guest instructors Master Instructor Art Seel and Josh Rosenfeld. Youths and adults 14 and up can attend. Children ages 7 and up are encouraged to train with their parents during the
Sunday sessions.

Tuesdays and Thursdays, 8:15 - 10 pm
Sundays, 1:30 - 3 pm for training; 3 - 4:30 pm for sparring (this will be considered one class).

Single class card: $11 Member; $15 Non-Member
10 classes: $90 Member; $110 Non-Member
20 classes: $170 Member; $190 Non-Member

 

Boxing

Learn the fundamentals of boxing with instructor Ron Monroe: footwork, punching, jabbing, speed and heavy bag work, conditioning and theory. This non-contact class is appropriate for beginners and intermediates. Participants should wear sneakers and comfortable clothing. Mouth piece and hand wraps are mandatory and available for purchase at reception desk. Maximum of 20 students per class. Times are NOT interchangeable.

Fall begins: Oct. 3; Winter begins: Jan. 9
Sundays, 4:30 - 5:30 pm
8 Weeks
Course Code: PESBOX
$129 Member; $194 Non-Member

 

Register online for these classes here.