September 8, 2010 -
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Conston Fitness Center

Want to train for a 5k? Hop on a treadmill! Want to tone your pecs while you're at it? We offer tons of free weights. You also mentioned something about stronger calves? Don't worry, we have strength training machines suited for all parts of the body. Is this place Gym Heaven? No, it's the Conston Fitness Center!

Welcome to our state of the art fitness center, complete with 14 elliptical machines, 10 bicycles, 9 treadmills, and 4 stair steppers. We have free weights in all shapes and sizes, and a circuit of 15 strength training machines to accompany them. We offer mats for stretching, fitness balls for core stability, and resistance tubing for muscle strengthening.

If you have problems or questions with anything during your workout, there is always a certified personal trainer on site to assist you. You can also experience the benefits of having your own personal fitness trainer by scheduling one-on-one training. Each new member receives a free personal training session as part of his/her membership.

 In addition to our fitness center, we also offer 2 full size indoor basketball courts and a walking track that loops around the perimeter. Outside on our campus, we have tennis courts, basketball courts, soccer fields, and baseball diamonds.

Teen Time at the J:
Members 14 years and older are always welcome in the fitness center. In addition, we offer special hours for our younger members. Members between the ages of 11-13 can use our facilities on Sundays from 5:30-7:30pm, Tuesdays & Thursdays from 3:45-5:45pm, and Wednesdays from 3-5pm?

Join our family at the Kaiserman JCC and work out with your friends at the Conston Fitness Center!