Personal Training
PERSONAL TRAINING
Personal training sessions allow you to get a personalized and specialized workout designed to get the results you want. We will match you with a trainer who will design a program around your personal fitness needs. Each program includes a fitness evaluation, instruction on equipment use, goal setting, encouragement, and motivation.
10 Reasons to work with a Personal Trainer
- You’re not seeing results
- You don’t know where to start
- You’re bored with the same old workouts
- You need to be challenged
- You want to lean how to exercise on your own
- You need accountability & motivation
- You have a specific illness, injury or condition
- You’re training for a specific sport or event
- You want supervision & support during workouts
- You want to learn exercises that you can do at home
During a typical training session, you will perform exercises to develop muscular strength and endurance, cardiovascular fitness, and flexibility. Depending on the goals you set with your trainer, you will also perform activities to develop coordination, balance, power, and agility. Our trainers possess a variety of skills that provide you with many options to keep your workouts challenging AND fun!
If you are interested in modifying your lifestyle outside of the gym, just ask! Our trainers are educated in weight management and can discuss gain, loss, proper diet, and current nutrition facts with you.
In addition, we have personalized training for our young members! Trainers use equipment such as stability balls, bands/tubing, and free weights to familiarize our younger members with equipment and teach them the importance of a regimented workout.
It's easy to arrange for a personal training session! You can sign up at the Member Services Desk or through our Fitness Director, or call (610) 896-7770 x114
Prices for our personal training sessions are as follows:
Members – Hourly Rates: 1 hour = $50
3 hours = $150
5 hours = $250
10 hours = $470 (save $30)
20 hours = $920 (save $80)
Non-members – Hourly Rates
1 hour = $65
3 hours = $195
5 hours = $325
10 hours = $620
20 hours = $1,100
