August 20, 2017 -
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Mind/Body

Mind/Body 


 

Vinyasa Yoga 
For men and women of all ages and levels seeking to build a healthy mind and body.* 
Vinyasa uses the flowing Vinyasa movement of Ashtanga Yoga, but use a variety of postures which cultivate balance, flexibility, and endurance. 

*Recommended that you avoid heavy meals for at least 2 hours before practice and that you bring water to class.

 

 

Yoga Mornings
Get your day started with a total mind & body workout! This class will improve functional strength, flexibility, muscle balance and relaxation. This class is suitable for all levels. 

FREE FOR MEMBERS!

 

  Tai Chi 
If you're looking for a way to reduce stress, consider tai
chi. Originally developed for self-defense, tai chi has
evolved into a graceful form of exercise that's now
used for stress reduction and a variety of other health
conditions. Often described as meditation in motion,
tai chi promotes serenity through gentle, rowing
movements!