*Recommended that you avoid heavy meals for at least 2 hours before practice and that you bring water to class.
FREE FOR MEMBERS!
If you're looking for a way to reduce stress, consider tai
chi. Originally developed for self-defense, tai chi has
evolved into a graceful form of exercise that's now
used for stress reduction and a variety of other health
conditions. Often described as meditation in motion,
tai chi promotes serenity through gentle, rowing