Group Fitness Classes
GROUP FITNESS CLASSES
The Group Fitness department at the Kaiserman JCC offers a well-balanced, fun-filled program suitable for all fitness levels. Classes range from beginner to high intensity and are taught by certified group exercise instructors who are dedicated to maintaining a high quality class experience. Whether you are a first time participant or a seasoned pro, we've got a class for you. Come experience the warm, friendly, non intimidating atmosphere that makes the JCC group fitness classes so special.
GROUP FITNESS RULES
1. Proper athletic shoes or sneakers must be worn during aerobics class.
2. Minimum age is 14 years to participate.
3. Small children are not permitted in the group fitness room during class.
4. No one is permitted to enter class more than 10 minutes after class begins.
All group fitness classes listed here are FREE to members!*
L.I.F.E. (Low Impact Fitness Experience)
A moderately paced, low impact aerobic class consisting of fun, basic aerobics, light toning and strengthening as well as a nice cool down and stretch.
Suspension training allows you to use your own body weight and resistance to perform hundreds of exercise that build strength, flexibility, core stability, and endurance. We provide the straps. Sign up required – space is limited.
A full body workout fusing the best elements of ballet, pilates, sports conditioning, and stretching for a truly unique, fun, exercise experience.
LEARN & BURN KICKBOXING
Learn proper punching and kicking technique and then put it together for a fun, high intensity cardio kickboxing workout followed by a Tai Chi inspired cool down. This high impact class is open to all levels – everyone works at their own pace.
This class works your body & mind through a high-intensity interval class that fuses elements of dance, kickboxing, boot camp, strength training, and core work. Exercise your whole body and increase your endurance and energy in a fun, high energy workout that challenges each participant to do his/her best.
CARDIO BOXING BOOTCAMP
This is a high energy/high impact class that combines fun aerobic style kickboxing with intense boot camp drills and calisthenics. You will get a total body workout and feel great afterwards.
The focus of this discipline is to strengthen and stretch the abdomen and torso by solely using the body. Technique involves proper breathing and control over various muscles.
This class is designed to strengthen core musculature; and both physically and mentally condition the body by using set patterns of movement in limited repetitions.
BODY SCULPT & TONE
Strengthen and tone your entire body using a variety of resistance equipment such as weighted balls, hand weights, tubing, and your own body weight. Shape, define, and boost your metabolism.
Attention! Come get a great total body workout using high impact cardio, strength training, and boot camp drills. You will feel great afterwards!
BOOMER BOOT CAMP
This class features upper body, lower body, power abs and cardio bursts all in one workout! This class is designed to accommodate the 50+ crowd, but all are welcome to attend.
BURN AND FIRM
Non-stop action from start to finish! Fun aerobic moves incorporated with weight training and core exercises.
This class is designed to get the body moving with light movement, light weights, stretching and balancing exercises.
This low impact dance workout is infused with all different styles of dance and music. You will have fun and work your entire body.
SILVER SNEAKERS (MSROM)
Have fun and move to the music through a variety of exercises designed to increase strength, range of movement, and activity for daily skills. Hand-held weights, tubing, and balls are offered for resistance. A chair is used for seated and/or standing support.
This cardio class is done on a stationary spinning bike where participants are guided through intervals by increasing and decreasing tension, standing, sitting, sprinting, and climbing hills!
SPIN & TONE
This class will consist of 30 minutes of an intense spin ride followed with upper body work and stretching.
SPIN & ABS
Enjoy a high intensity spin class and then hop off the bike to finish off with abdominal work and a great stretch.
This exercise relaxes both mind and body and was developed to help improve balance, awareness and strengthen the cardiovascular and immune systems.
GROOVICS HIP-HOP DANCE
Come and workout with hip-hop instructor Ricky! The moves are easy to follow; you will break a sweat, and have fun doing it!
This is a creative workout alternating between cardio drills and strength training intervals. You will burn maximum calories in this class!
Get your day started with a total mind and body workout! This class will improve functional strength, flexibility, muscle balance, and relaxation. Suitable for all levels.
Vinyasa classes use the flowing Vinyasa movement of Ashtanga yoga; by using a variety of postures it cultivates balance, flexibility, strength and endurance.
This class fuses Latin rhythms and fun moves to create a dance class that will blow you away! You will burn fat and calories, tone up, and have fun! All levels welcome.
Get it all in one class! This class combines fun and effective hi/lo cardio with strength training, and body sculpting. The format varies, the intensity is high – but everyone works within their own level.
WAR ON THE CORE
This class is 45 minutes of pure core work. We use our core muscles in everything we do. This class will strengthen and tone your entire core and set you on your way to 6-pack abs!
STRENGTH AND STRETCH
This class works on developing your strength, agility, and balance. You will feel stronger and more flexible after the dynamic stretch!!!
KICKBOXING CLINIC (Small Group Training)
Train like a fighter without getting hit! Using a boxing bell move from station to station working 2 & 3 minute grounds on the heavy bag, speed bag, kicking bag, jump rope, hand pads, etc. To ensure individual attention, there is a maximum of 8 students per class. Gloves are required. Hand wraps recommended. Contact is on equipment ONLY! Advance sign up and fee required. $5/member - $10/non-members. Space is limited reserve your spot down!
*Guests may purchase a pass for aerobics classes: $8. Some classes have specific class cards that must be submitted to the instructor.